U.S. health experts warn vs. remote work dangers
WASHINGTON, D.C., UNITED STATES — Health experts warn remote employees of the potential physical health risks this new work arrangement brings.
Concerns range from cardiovascular diseases and diabetes to blood clots — all consequences of a more sedentary lifestyle now prevalent among the 22 million Americans working from home.
Professor Ross Arena of the University of Illinois noted that remote work had exacerbated the global physical inactivity crisis. A 2022 Upright survey showed a 50% decrease in the average remote worker’s daily movement, reducing steps between bed and workstation to a mere 16.
Additionally, remote work helped increase harmful habits such as increased screen time, smoking, and drinking. Over half of the remote workers surveyed reported eye strain, with some developing new vision-related issues.
Another United States (U.S.) survey revealed that one in five remote workers confessed to using recreational drugs or alcohol while working. These habits, typically frowned upon in traditional office settings, have found a free reign in remote work environments.
To mitigate these health risks, health experts advocate preventative measures such as regular movement, hydration, and conscious efforts to exercise.
According to the World Health Organization, physical inactivity contributes to 3.2 million deaths annually. With this count, health experts added that addressing these health concerns associated with remote work should become an urgent priority.
